Nutrient Comparison: Canned Carrots with Salt VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Chinese Chestnuts:
- 14 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 8.9 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 13.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Chinese Chestnuts:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 80.7 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 3.5 times more Copper, 2.2 times more Iron, 10.5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 9 times more Energy, 8.9 times more Carbohydrate and 6.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.