Nutrient Comparison: Canned Carrots with Salt VS Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Chinese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 8.9 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 13.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Chinese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 80.7 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 3.5 times more Copper, 2.2 times more Iron, 10.5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Chinese Chestnuts contain 9 times more Energy, 8.9 times more Carbohydrate and 6.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.