Comparing Nutrients in 500 calories Canned Carrots with SaltVS Chinese Chestnuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Chinese Chestnuts
223g
Raw Chinese Chestnuts have 9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chinese Chestnuts?
Canned Carrots With Salt VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Chinese Chestnuts:
500 calories of Canned Carrots with Salt have 500 times more Vitamin A, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Chinese Chestnuts:
500 calories of Canned Carrots with Salt have 12.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 722.8 times more Sodium, 2.7 times more Zinc and 18.9 times more Water than Chinese Chestnuts.
Both Canned Carrots with Salt and Chinese Chestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.5 times more Omega 3 and 1.4 times more Protein than Chinese Chestnuts.
Both Canned Carrots with Salt and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.