Comparing Nutrients in 500 calories Chinese ChestnutsVS Frozen Carrots
Weight per 500 calories
Chinese Chestnuts
223g
Frozen Carrots
1389g
Chinese Chestnuts have 6.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Frozen Carrots?
Chinese Chestnuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chinese Chestnuts vs Frozen Carrots:
500 calories of Chinese Chestnuts have 2.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 441.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Chestnuts vs Frozen Carrots:
500 calories of Chinese Chestnuts have 1.5 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium, 141 times more Sodium, 2.4 times more Zinc and 12.7 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3 and 6 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6