Nutrient Comparison: Chinese Chestnuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Frozen Carrots:
- 5 ounces of Chinese Chestnuts have 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Frozen Carrots:
- 5 ounces of Chinese Chestnuts have 4.9 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 9.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 22.7 times more Sodium and 2 times more Water than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 6.2 times more Energy, 6.2 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.