Comparing Nutrients in 300 calories Chinese ChestnutsVS Frozen Carrots
Weight per 300 calories
Chinese Chestnuts
134g
Frozen Carrots
833g
Chinese Chestnuts have 6.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Frozen Carrots?
Chinese Chestnuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Frozen Carrots:
300 calories of Chinese Chestnuts have 2.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 441.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Frozen Carrots:
300 calories of Chinese Chestnuts have 1.5 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium, 141 times more Sodium, 2.4 times more Zinc and 12.7 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3 and 6 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6