Comparing Nutrients in 300 calories Chinese ChestnutsVS Cooked Frozen Carrots
Weight per 300 calories
Chinese Chestnuts
134g
Cooked Frozen Carrots
811g
Chinese Chestnuts have 6.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cooked Frozen Carrots?
Chinese Chestnuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Cooked Frozen Carrots:
300 calories of Chinese Chestnuts have 2.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 512.2 times more Vitamin A, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Cooked Frozen Carrots:
300 calories of Chinese Chestnuts have 1.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 2.6 times more Potassium, 119.1 times more Sodium, 2.4 times more Zinc and 12.4 times more Water than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Omega 3 and 6.8 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6