Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dried Chinese Chestnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Chinese Chestnuts?
Cooked Frozen Carrots VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Chinese Chestnuts:
300 calories of Cooked Frozen Carrots have 518.7 times more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Chinese Chestnuts:
300 calories of Cooked Frozen Carrots have 11.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 2.6 times more Potassium, 115.8 times more Sodium, 2.4 times more Zinc and 99.6 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.6 times more Omega 3 and 6.8 times more Omega 6 than Dried Chinese Chestnuts.
Both Cooked Frozen Carrots and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6