Nutrient Comparison: Cooked Frozen Carrots VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dried Chinese Chestnuts:
- 100 grams of Cooked Frozen Carrots have 52.9 times more Vitamin A than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 8.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 25.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dried Chinese Chestnuts:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Calcium, 11.8 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 7.2 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 15.6 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chinese Chestnuts contain 9.8 times more Energy, 1.4 times more Omega 6, 10.3 times more Carbohydrate and 11.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein