Nutrient Comparison: Cooked Frozen Carrots VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Chinese Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 52.9 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 8.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 25.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Chinese Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 11.8 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 7.2 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 15.6 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 9.8 times more Energy, 1.4 times more Omega 6, 10.3 times more Carbohydrate and 11.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein