Comparing Nutrients in 500 calories Chinese ChestnutsVS Cooked Frozen Carrots
Weight per 500 calories
Chinese Chestnuts
223g
Cooked Frozen Carrots
1351g
Chinese Chestnuts have 6.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Cooked Frozen Carrots?
Chinese Chestnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chinese Chestnuts vs Cooked Frozen Carrots:
500 calories of Chinese Chestnuts have 2.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 512.2 times more Vitamin A, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Chestnuts vs Cooked Frozen Carrots:
500 calories of Chinese Chestnuts have 1.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 2.6 times more Potassium, 119.1 times more Sodium, 2.4 times more Zinc and 12.4 times more Water than Raw Chinese Chestnuts.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 9.5 times more Omega 3 and 6.8 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6