Nutrient Comparison: Canned Carrots with Salt VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dried Chinese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 34.9 times more Vitamin A than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 14.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 21.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dried Chinese Chestnuts:
- 7 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 5.7 times more Copper, 3.6 times more Iron, 17.1 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 4.1 times more Potassium and 5.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Chinese Chestnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chinese Chestnuts contain 14.5 times more Energy, 4.1 times more Omega 3, 5.3 times more Omega 6, 14.4 times more Carbohydrate and 10.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein