Nutrient Comparison: Canned Carrots with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Chilled Orange Juice:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Chilled Orange Juice:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 19.6 times more Manganese, 1.4 times more Phosphorus, 121 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.