Nutrient Comparison: Chilled Orange Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Frozen Carrots:
- 14 ounces of Chilled Orange Juice have 1.9 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 34 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate, 1.7 times more Sugars and 7.2 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.