Nutrient Comparison: Canned Carrots with Salt VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweetened Frozen Peach Slices:
- 14 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and 4.5 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 34.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweetened Frozen Peach Slices:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 15.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 40.3 times more Sodium, 5.2 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Peach Slices contain 3.8 times more Energy, 4.3 times more Carbohydrate and 8.9 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.