Nutrient Comparison: Canned Carrots with Salt VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Split Green Peas:
- 14 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, 1.5 times more Vitamin C and 6.2 times more Vitamin E than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 39.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Split Green Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Split Green Peas:
- 14 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 10.7 times more Water than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.8 times more Calcium, 7.8 times more Copper, 7.4 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 13.9 times more Phosphorus, 4.8 times more Potassium, 26.8 times more Selenium and 13.4 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Split Green Peas contain 14.6 times more Energy, 20.5 times more Fat, 14.8 times more Omega 3, 10.8 times more Omega 6, 11.1 times more Carbohydrate, 1.3 times more Sugars, 14.8 times more Fiber and 36.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein