Comparing Nutrients in 300 calories Canned Carrots with SaltVS Split Green Peas
Weight per 300 calories
Canned Carrots with Salt
1200g
Split Green Peas
82.4g
Raw Split Green Peas have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Split Green Peas?
Canned Carrots With Salt VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Split Green Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Split Green Peas:
300 calories of Canned Carrots with Salt have 1160.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9, 21.8 times more Vitamin C, 89.8 times more Vitamin E and 9 times more Vitamin K than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 2.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Split Green Peas:
300 calories of Canned Carrots with Salt have 7.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 3.1 times more Potassium, 704.7 times more Sodium and 155.7 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Split Green Peas contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 11.5 times more Sugars than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Split Green Peas offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.