Comparing Nutrients in 500 calories Canned Carrots with Salt VS Split Green Peas

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Split Green Peas: 137g

Raw Split Green Peas have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Split Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Canned Carrots with Salt	Split Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	5.5% 5.34g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	6.9% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	65% 84.7g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	5.95% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 3.7g	g per day for Men 19-50 years
Fiber	79% 30g	80.2% 30.5g	38g per day for Men 19-50 years
Protein	23% 13g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Split Green Peas	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	1.07% 9.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	82.3% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	2.75% 2.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	18.2% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Split Green Peas	Recommended Dietary Allowance
Calcium	50% 500mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	81.2% 6.5mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	65.5% 459mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	0.46% 6.87mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	0.32% 12g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Split Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Split Green Peas?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Split Green Peas:

• 500 calories of Canned Carrots with Salt have 1160.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 8.7 times more Vitamin B9, 21.8 times more Vitamin C, 89.8 times more Vitamin E and 9 times more Vitamin K than Split Green Peas.
• While 500 kcal of Raw Split Green Peas contain 2.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
• 500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Split Green Peas:

• 500 calories of Canned Carrots with Salt have 7.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 3.1 times more Potassium, 704.7 times more Sodium and 155.7 times more Water than Split Green Peas.
• While 500 kcal of Raw Split Green Peas contain 1.8 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Split Green Peas contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Split Green Peas lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 11.5 times more Sugars than Split Green Peas.
• While 500 kcal of Raw Split Green Peas contain 2.5 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Split Green Peas offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
• Both Drained Canned Carrots with Salt as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.