Nutrient Comparison: Canned Carrots with Salt VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Whole Roasted Squash Seeds:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 9 times more Vitamin C than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole Roasted Squash Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Whole Roasted Squash Seeds:
- 14 ounces of Canned Carrots with Salt have 13.4 times more Sodium and 20.7 times more Water than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.2 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 32.8 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium and 39.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole Roasted Squash Seeds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 17.8 times more Energy, 102.1 times more Fat, 101.9 times more Saturated Fat, 7 times more Omega 3, 110.9 times more Omega 6, 9.7 times more Carbohydrate, 12.3 times more Fiber and 29 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein