Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Whole Roasted Squash Seeds:
Drained Canned Carrots with Salt have 186 times more Vitamin A, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Vitamin B9 per 100 g.
Both Drained Canned Carrots with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Whole Roasted Squash Seeds:
Drained Canned Carrots with Salt have 13.4 times more Sodium and 20.7 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 2.2 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 32.8 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium and 39.6 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds contain 17.8 times more Energy, 102.1 times more Fat, 101.9 times more Saturated Fat, 7 times more Omega 3, 110.9 times more Omega 6, 9.7 times more Carbohydrate, 12.3 times more Fiber and 29 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.