Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Whole Roasted Squash Seeds versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Frozen Carrots:
- 100 grams of Whole Roasted Squash Seeds have 1.4 times more Vitamin B2 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Frozen Carrots:
- 100 grams of Whole Roasted Squash Seeds have 1.5 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 21.8 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium and 31.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.8 times more Sodium and 20 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Roasted Squash Seeds have 12.4 times more Energy, 42.2 times more Fat, 78.1 times more Saturated Fat, 4.5 times more Omega 3, 35.5 times more Omega 6, 6.8 times more Carbohydrate, 5.6 times more Fiber and 23.8 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein