Whole Roasted Squash Seeds have 12.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Frozen Carrots?
Whole Roasted Squash Seeds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2932 times more Vitamin A, 16 times more Vitamin B1, 8.8 times more Vitamin B2, 20.1 times more Vitamin B3, 41.4 times more Vitamin B5, 31.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.2 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Frozen Carrots:
500 calories of Whole Roasted Squash Seeds have 1.8 times more Magnesium and 2.5 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.1 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 46.8 times more Sodium and 247.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 3.4 times more Fat, 6.3 times more Saturated Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3