Comparing Nutrients in 100 calories Canned Carrots with SaltVS Whole Roasted Squash Seeds
Weight per 100 calories
Canned Carrots with Salt
400g
Whole Roasted Squash Seeds
22.4g
Roasted Whole Pumpkin And Squash Seeds have 17.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Whole Roasted Squash Seeds?
Canned Carrots With Salt VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Whole Roasted Squash Seeds:
100 calories of Canned Carrots with Salt have 3318.2 times more Vitamin A, 9.4 times more Vitamin B1, 10.3 times more Vitamin B2, 34.4 times more Vitamin B3, 43 times more Vitamin B5, 54 times more Vitamin B6, 17.8 times more Vitamin B9 and 160.6 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Whole Roasted Squash Seeds:
100 calories of Canned Carrots with Salt have 8.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 16.2 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 239.8 times more Sodium and 368.5 times more Water than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Magnesium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Fiber than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 5.7 times more Fat, 5.7 times more Saturated Fat, 6.2 times more Omega 6 and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3