Nutrient Comparison: Canned Carrots with Salt VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dried Coriander Leaf:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Vitamin A than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 69.6 times more Vitamin B1, 50 times more Vitamin B2, 19.4 times more Vitamin B3, 5.4 times more Vitamin B6, 30.4 times more Vitamin B9, 209.9 times more Vitamin C, 1.4 times more Vitamin E and 138.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dried Coriander Leaf:
- 14 ounces of Canned Carrots with Salt have 12.7 times more Water than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 49.8 times more Calcium, 17.2 times more Copper, 66.3 times more Iron, 86.8 times more Magnesium, 14.1 times more Manganese, 20 times more Phosphorus, 24.9 times more Potassium, 73.3 times more Selenium and 18.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Coriander Leaf contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Coriander Leaf Spices contain 11.2 times more Energy, 25.2 times more Fat, 9.4 times more Carbohydrate, 2.9 times more Sugars, 6.9 times more Fiber and 34.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.