Nutrient Comparison: Canned Carrots with Salt VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sugars, maple:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.8 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sugars, maple:
- 14 ounces of Canned Carrots with Salt have 8 times more Phosphorus, 22 times more Sodium and 11.6 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 3.6 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 1.5 times more Potassium and 23.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sugars, maple contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Drained Canned Carrots with Salt as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Sugars, maple.
- While 14 oz of Sugars, maple contain 14.2 times more Energy, 16.4 times more Carbohydrate and 34.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.