Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sugars, maple
Weight per 500 calories
Canned Carrots with Salt
2000g
Sugars, maple
141g
Sugars, maple have 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sugars, maple?
Canned Carrots With Salt VS Sugars, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sugars, maple?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sugars, maple:
500 calories of Canned Carrots with Salt have more Vitamin A, 28.3 times more Vitamin B1, 32.7 times more Vitamin B2, 195.4 times more Vitamin B3, 39.8 times more Vitamin B5, 528.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sugars, maple:
500 calories of Canned Carrots with Salt have 3.9 times more Calcium, 14.9 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 113.3 times more Phosphorus, 9.3 times more Potassium, 7.1 times more Selenium, 311.5 times more Sodium and 164.5 times more Water than Sugars, maple.
While 500 kcal of Sugars, maple contain 1.6 times more Zinc than Drained Canned Carrots with Salt.
500 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 90.6 times more Protein than Sugars, maple.
While 500 kcal of Sugars, maple contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Sugars, maple provide inadequate amounts of Omega 6 in 500 calories.