Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Sugars, maple

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Sugars, maple	Recommended Dietary Allowance
Energy	8.62% 250kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	699% 909g	130g per day for Men 19-50 years
Sugars	34.2% 25g	1171% 849g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sugars, maple	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sugars, maple	Recommended Dietary Allowance
Calcium	25% 250mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	1923% 44.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	551% 60.6mg	11mg per day for Men 19-50 years
Water	25% 930g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Sugars, maple per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sugars, maple:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.8 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
• 1 kilogram of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sugars, maple:

• 1 kilogram of Canned Carrots with Salt has 8 times more Phosphorus, 22 times more Sodium and 11.6 times more Water than Sugars, maple.
• While 1 kg of Sugars, maple contains 3.6 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 1.5 times more Potassium and 23.3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sugars, maple contain similar levels of Copper per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
• Both Drained Canned Carrots with Salt as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Fiber than Sugars, maple.
• While 1 kg of Sugars, maple contains 14.2 times more Energy, 16.4 times more Carbohydrate and 34.2 times more Sugars than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• 1 kilogram of Sugars, maple provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.