Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 38.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium and 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Calcium, 8.1 times more Iron, 16.4 times more Magnesium, 23.7 times more Phosphorus, 2 times more Potassium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 16 times more Energy, 45 times more Fat, 44.4 times more Saturated Fat, 12.5 times more Carbohydrate, 5.4 times more Fiber and 27.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein