Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 38.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Canned Carrots with Liquids and Salt have 60 times more Sodium and 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Calcium, 8.1 times more Iron, 16.4 times more Magnesium, 23.7 times more Phosphorus, 2 times more Potassium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 16 times more Energy, 45 times more Fat, 44.4 times more Saturated Fat, 12.5 times more Carbohydrate, 5.4 times more Fiber and 27.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein