Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
136g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 16 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Canned Carrots with Liquids and Salt have 3.1 times more Vitamin B2, 8.6 times more Vitamin B3, 14.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 24.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Canned Carrots with Liquids and Salt have 9.5 times more Calcium, 2 times more Iron, 7.9 times more Potassium, 957.4 times more Sodium, 1.5 times more Zinc and 168.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 39.3 times more Sugars and 2.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 500 calories.