Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 38.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Canned Carrots with Liquids and Salt has 60 times more Sodium and 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 1.7 times more Calcium, 8.1 times more Iron, 16.4 times more Magnesium, 23.7 times more Phosphorus, 2 times more Potassium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 16 times more Energy, 45 times more Fat, 44.4 times more Saturated Fat, 12.5 times more Carbohydrate, 5.4 times more Fiber and 27.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein