Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Cranberry Sauce sweetened:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 7 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Cranberry Sauce sweetened:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 48 times more Sodium, 9.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 6.9 times more Energy, 7.5 times more Carbohydrate and 12.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.