Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Cranberry Sauce sweetened:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 7 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Cranberry Sauce sweetened:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 48 times more Sodium, 9.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 6.9 times more Energy, 7.5 times more Carbohydrate and 12.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.