Nutrient Comparison: Canned Carrots with Liquids and Salt VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Custard-apple:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A than Custard-apple.
- While 14 oz of Raw Custard-apple contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Custard-apple:
- 14 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium and 1.3 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.4 times more Iron, 2 times more Magnesium and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Custard-apple contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Custard-apple contain 4.4 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein