Nutrient Comparison: Custard-apple VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Canned Carrots with Salt:
- 14 ounces of Custard-apple have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Custard-apple.
- Both Custard-apple and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Custard-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Canned Carrots with Salt:
- 14 ounces of Custard-apple have 2.3 times more Magnesium and 2.1 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Canned Carrots with Salt contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein