Comparing Nutrients in 100 grams Custard-apple VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Custard-apple	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.5% 101kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	4.26% 5.54g	130g per day for Men 19-50 years
Sugars	NA	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	62% 558μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	NA	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.88% 0.71mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	NA	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Canned Carrots with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Custard-apple vs Canned Carrots with Salt:

• 100 grams of Custard-apple have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Custard-apple.
• Both Custard-apple and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
• 100 grams of Custard-apple have insufficient amounts of Vitamin A
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Custard-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Custard-apple vs Canned Carrots with Salt:

• 100 grams of Custard-apple have 2.3 times more Magnesium and 2.1 times more Potassium than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
• Both Custard-apple and Canned Carrots with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Custard-apple have 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein