Comparing Nutrients in 300 calories Custard-appleVS Canned Carrots with Salt
Weight per 300 calories
Custard-apple
297g
Canned Carrots with Salt
1200g
Custard-apple has 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Carrots with Salt?
Custard-apple VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Custard-apple vs Canned Carrots with Salt:
300 calories of Custard-apple have 1.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1127.2 times more Vitamin A, 4.5 times more Vitamin B3, 4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Custard-apple.
Both Custard-apple and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 244.4 times more Sodium and 5.3 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Fiber and 1.5 times more Protein than Raw Custard-apple.
Both Custard-apple and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.