Nutrient Comparison: Custard-apple VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Canned Carrots with Salt:
- 1 kilogram of Custard-apple has 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A than Raw Custard-apple.
- Both Custard-apple and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Custard-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Canned Carrots with Salt:
- 1 kilogram of Custard-apple has 2.3 times more Magnesium and 2.1 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 60.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Canned Carrots with Salt contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein