Comparing Nutrients in 5 ounces Custard-apple VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Custard-apple	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	4.94% 143kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	NA	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	16% 541mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	NA	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	2.74% 101g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Canned Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Custard-apple vs Canned Carrots with Salt:

• 5 ounces of Custard-apple have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Custard-apple.
• Both Custard-apple and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Custard-apple have insufficient amounts of Vitamin A
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Custard-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Custard-apple vs Canned Carrots with Salt:

• 5 ounces of Custard-apple have 2.3 times more Magnesium and 2.1 times more Potassium than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
• Both Custard-apple and Canned Carrots with Salt contain similar levels of Calcium, Iron and Phosphorus per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Custard-apple have 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein