Nutrient Comparison: Canned Carrots with Liquids and Salt VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Custard-apple:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A than Custard-apple.
- While 1 kg of Raw Custard-apple contains 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Custard-apple:
- 1 kilogram of Canned Carrots with Liquids and Salt has 60 times more Sodium and 1.3 times more Water than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.4 times more Iron, 2 times more Magnesium and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Custard-apple contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 4.4 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein