Nutrient Comparison: Canned Carrots with Liquids and Salt VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin E and 10.9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9 and 23.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 48 times more Sodium and 4.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.