Nutrient Comparison: Canned Carrots with Liquids and Salt VS Juice, apple and grape blend, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Juice, apple and grape blend, with added ascorbic acid:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin E and 49 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- While 14 oz of Juice, apple and grape blend, with added ascorbic acid contain 14.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Juice, apple and grape blend, with added ascorbic acid:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 34.3 times more Sodium and 5.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- While 14 oz of Juice, apple and grape blend, with added ascorbic acid contain 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.