Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Roasted Hazelnuts:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 17.8 times more Vitamin B1, 4.6 times more Vitamin B2, 4.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.5 times more Vitamin B6, 11 times more Vitamin B9, 1.9 times more Vitamin C and 20.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Roasted Hazelnuts:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sodium and 36.9 times more Water than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 4 times more Calcium, 17 times more Copper, 8.4 times more Iron, 19.2 times more Magnesium, 12.3 times more Manganese, 15.5 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Hazelnuts Or Filberts contain 28.1 times more Energy, 445.7 times more Fat, 180.4 times more Saturated Fat, 7.5 times more Omega 3, 150.1 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 25.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein