Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Roasted Hazelnuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Roasted Hazelnuts
77.4g
Dry Roasted Hazelnuts Or Filberts have 28.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Roasted Hazelnuts?
Canned Carrots With Liquids And Salt VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Roasted Hazelnuts:
500 calories of Canned Carrots with Liquids and Salt have 5739.1 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9, 14.8 times more Vitamin C and 1.3 times more Vitamin E than Roasted Hazelnuts.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Roasted Hazelnuts:
500 calories of Canned Carrots with Liquids and Salt have 7.1 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Potassium, 2.7 times more Selenium, more Sodium, 3.3 times more Zinc and 1036.4 times more Water than Roasted Hazelnuts.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3, 8.6 times more Carbohydrate, 14.1 times more Sugars and 5.4 times more Fiber than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 15.9 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Hazelnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3