Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Ginkgo Nuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Ginkgo Nuts
275g
Raw Ginkgo Nuts have 7.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Ginkgo Nuts?
Canned Carrots With Liquids And Salt VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
500 calories of Canned Carrots with Liquids and Salt have 173.2 times more Vitamin A, 2.4 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ginkgo Nuts provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
500 calories of Canned Carrots with Liquids and Salt have 122.7 times more Calcium, 3 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 31.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 271.3 times more Sodium, 6.7 times more Zinc and 13.3 times more Water than Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3 than Ginkgo Nuts.
Both Canned Carrots with Liquids and Salt and Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 6 in 500 calories.