Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
Canned Carrots Solids and Liquids with Salt have 21.9 times more Vitamin A than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Ginkgo Nuts have similar amounts of Vitamin B5 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 4 times more Manganese, 34.3 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 2.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Ginkgo Nuts have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ginkgo Nuts contain 7.9 times more Energy, 12 times more Fat, 2.6 times more Omega 3, 10.3 times more Omega 6, 7 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.