Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 21.9 times more Vitamin A than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ginkgo Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 4 times more Manganese, 34.3 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 2.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ginkgo Nuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Ginkgo Nuts contains 7.9 times more Energy, 10.3 times more Omega 6, 7 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.