Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.9 times more Vitamin A than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ginkgo Nuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Ginkgo Nuts:
- 5 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 4 times more Manganese, 34.3 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 2.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Ginkgo Nuts contain similar levels of Zinc per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Ginkgo Nuts contain 7.9 times more Energy, 10.3 times more Omega 6, 7 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.