Comparing Nutrients in 500 calories Roasted HazelnutsVS Canned Carrots with Salt
Weight per 500 calories
Roasted Hazelnuts
77.4g
Canned Carrots with Salt
2000g
Roasted Hazelnuts have 25.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Canned Carrots with Salt?
Roasted Hazelnuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Roasted Hazelnuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4806.2 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9, 18.4 times more Vitamin C and 1.3 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Hazelnuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, more Sodium, 2.7 times more Zinc and 953.1 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Hazelnuts have 12.7 times more Fat, 4.8 times more Saturated Fat and 4.1 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.7 times more Omega 3, 8.1 times more Carbohydrate, 13.1 times more Sugars and 4.1 times more Fiber than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6