Comparing Nutrients in 100 calories Roasted HazelnutsVS Canned Carrots with Salt
Weight per 100 calories
Roasted Hazelnuts
15.5g
Canned Carrots with Salt
400g
Roasted Hazelnuts have 25.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Canned Carrots with Salt?
Roasted Hazelnuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Hazelnuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Roasted Hazelnuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4806.2 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9, 18.4 times more Vitamin C and 1.3 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Hazelnuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, more Sodium, 2.7 times more Zinc and 953.1 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Hazelnuts have 12.7 times more Fat, 4.8 times more Saturated Fat and 4.1 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.7 times more Omega 3, 8.1 times more Carbohydrate, 13.1 times more Sugars and 4.1 times more Fiber than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6